(212) 786 - 2684
Absolute Fitness in Miami, FL provides effective fitness programs tailored to your unique needs. After designing the initial fitness plan, we’ll work together during 30-minute sessions using a variety of fitness techniques to maximize your results. Contact us for more details.
We offer 30-minute multi-faceted personal training sessions that satisfy clients from beginners to serious weightlifters. As professional personal trainers, we know that each client has their own goals, such as weight loss, overall fitness, building muscle, fat burn, and more. In other words, our sessions are well-suited for all and customized for each.
Sessions may incorporate different categories, like full-body circuit training, high-intensity cross training, functional training, targeted training, basic weight loss and fat burn, bodybuilding, and more. Workouts may include activities such as weight training, medicine ball movement, balance ball exercise, slow or fast reps, and floor Pilates, for example.
Our team in Miami Beach are results-oriented and will help you achieve your personal fitness goals.
Our personal training starts with a 15-minute FREE trial offer (by appointment only after the client fills out our consult form completely).
We’ll train you according to your real-life commitments and explain possible result scenarios based on your dedication to fitness. Our personal trainers in Miami Beach will help you increase the potential of your success along the way with weekly adjustments as needed.
Highlights of our
training approach include:
• No overtraining - 30 minutes / 3-4 times weekly (still half of what most lifters do)
• More beneficial for overall fitness - each session is a full-body workout
• Never boring or monotonous - minimal rest time between sets
• Multi-faceted approach - allows for slow/fast reps, balance exercises, rehab, postural enhancement, bodybuilding
• No gimmicks - just safe, simple, and proven movements
We place an emphasis on controlled movement, total body awareness, supervision of healthy eating and sleep habits.
South Pointe Park, Miami Beach, FL 33139, USA